Ghana is always associated with amazing dishes, and this stew is no exception. The kontomire stew recipe can also be substituted with spinach, kale, and collard. Kontomire Health Benefits. Kontomire leaves contain calcium oxalate, fibers, phosphorus, calcium, starch, as well as vitamins A, B, and C. They also contain anthocyanins.

Kale and spinach — both “super veggies” — are packed with nutrients because they’re leafy greens. To find out if one or the other is better for your heart, we asked Heart & Vascular

3. we eat quite a bit of spinach stew (ok kontomire stew, but there is no direct English equivalent. In the same pan, add the cilantro, garlic and crushed red Don't worry if you can't find kontomire leaves— spinach is a great substitute! You' ll love the Swap out the same amount of pumpkin seeds for the egusi seeds. 29 Mar 2016 Do you know the English name of Kontomire? Please don't say Cocoyam leaves -_- find out the English names to many things we use Explore Instagram posts for tag #Kontomire - Picuki.com. Plain rice served with spinach stew and boiled egg ,hmm yummy .This will go NO SAME DAY ORDERS ❌ ❌ NO DM's ❌ #localbusiness #localfood #ghanaianfood #healthy 17 Apr 2020 The kontomire stew recipe can also be substituted with spinach, kale, It's used same way we use our ugu leaves or spinach to prepare our Ghanaians abroad commonly say they are making “spinach” stew.

Cook until spinach is wilted and shrimp is just cooked through, about 10 minutes, stirring occasionally to turn shrimp. Serve with plain white rice, or more traditionally, boiled plantains. Traditionally eaten with the bare right hand, but we’ll let you use a fork. 😉 Kontomire stew is a staple in most Ghanaian household mainly because it pairs so well with almost everything and it's also easy to prepare.

1-1---- n----ove--m--b-e--r--- 20--1----------8--- · Instagram ·. Plantain with Kontomire stew/ Palava sauce/Spinach stew anything goes I love it spicy with

I was lost as to what she meant, so she said spinach/Agushie soup. Take note that Egusi i.e.

Water spinach, or swamp spinach, grows abundantly in tropical regions in Southeast Asia and is used extensively in cuisine in places such as Vietnam, Malaysia, the Philippines, and Indonesia.This ingredient works great in stir-fries, soups, and other dishes where a mild, green flavor would benefit a recipe.

Hi my name is Yvonne. Welcome to my channel. In this video I teach my daughter how to make spinach stew from Ghana In the United States, kontomire, or taro leaves, are typically replaced with spinach or kale, as seen above.

Kontomire stew, however, is as Ghanaian as Ghana’s Kenkey even though Nigeria and other countries have similar versions of this tasty stew. One man’s kontomire is another man’s spinach, kale or collard so feel free to substitute any of these especially with spinach, which I often do. Just so, is water spinach the same as spinach?
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(Don’t burn!) Add peppers and cook another 5 minutes. Add oil if product gets dry or onions start Specification: Kontomire (spinach) Weight.01 kg: Dimensions: 35 × 15 × 20 cm: Same Day Delivery Availability.

Photo : David Danku G/O Media may get a commission Kontomire is a leafy vegetable which is obtained from cocoyam. It’s mainly used for soups and stew. It’s very nutritious when it’s green; when it’s not yellowish; when it’s green. The best place where you can get good kontomire from is in the Eastern Region because their soil is very good for growing the cocoyam.” 2020-11-16 · They are not the same Greens: So if you are in Ghana, you can use one large bunch of cocoyam leaves/kontomire.
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Kontomire is a leafy vegetable which is obtained from cocoyam. It’s mainly used for soups and stew. It’s very nutritious when it’s green; when it’s not yellowish; when it’s green. The best place where you can get good kontomire from is in the Eastern Region because their soil is very good for growing the cocoyam.”

These veggies are best kept in a It is also used as spinach. Xanthosoma sagittifolium (L.) Schott (ILV002), Kontomire, Araceae (17.1%), Leaves were cut into pieces and added to groundnut, 10 Jun 2020 You can do this with lettuce greens, bok choy, Swiss chard, kale and spinach. Time saving tip – Washing and storing leafy greens as soon as 10 Oct 2018 In the same blender,add the melon seeds,a pinch of salt and just On medium heat,carefully stir in uncooked kontomire leaves/spinach.

2020-11-16

we eat quite a bit of spinach stew (ok kontomire stew, but there is no direct English equivalent. In the same pan, add the cilantro, garlic and crushed red Don't worry if you can't find kontomire leaves— spinach is a great substitute! You' ll love the Swap out the same amount of pumpkin seeds for the egusi seeds.

Further, a cup of sorrel leaves will provide you with only 30 calories which is the same as spinach. Sorrel leaves have a better taste and flavour If you do not like the spinach in your smoothies As I’ve mentioned above, water spinach or Ipomoea aquatica is a part of the Convolvulaceae (Morning glory) family, which shares the same genus as the sweet potato and beet. In contrast, spinach or Spinacia oleracea is an edible flowering plant that belongs to the family Chenopodiaceae , which is related to Swiss chard and beets. In the United States, kontomire, or taro leaves, are typically replaced with spinach or kale, as seen above. Photo : David Danku G/O Media may get a commission Kontomire is a leafy vegetable which is obtained from cocoyam. It’s mainly used for soups and stew.